Yoga Practice Resources
Audio Classes
Click separate audio tracks or click the button for complete two hours of guided Soulful Vinyasa Flow Yoga.
Complete 2–hour Practice
Play Separate Tracks
"I want to unfold. Let no place in me hold itself closed, for where I am closed, I am false."
– Ranier Maria Rilke
Writings
Click on titles to read further inspiring quotes, poetry, tips & articles.
- How Yoga Will NOT Wreck Your Body
- Poetic Inspiration
- Ten Core Principles of
Vinyasa Flow Yoga Practice - Mary Maleta on Yoga and Pregnancy
- Principle Elements of
Vinyasa Flow Yoga - Sustainable Yoga:
The Ancient Art of Vinyasa - Finding Your Way
In The World of Yoga - Developing a Home Practice
- Yoga & Politics:
Off the Mat and Into the World - Breathing Tips for a Deeper Practice
- Autumn Transitions
Asana Visuals
Click on Asana categories to view written descriptions, pictures of poses, preparation poses and modifications.
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Surya Namaskara A, B & C |
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Standing Asanas |
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Core Integration |
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Arm Balances |
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Backbends |
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Forward Bends, Twists & Hip Openers |
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Inversions |
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Finishing Asanas |
