Forward Bends, Twists & Hip Openers

Instructional Text and Animated Sequence

Click on the asana names below to view instructional text.

• Ardha Baddha Paschimottanasana
• Ardha Matsyendrasana
• Akarna Dhanurasana
• Baddha Konasana
• Bharadvajasana
• Dandasana
• Double Pigeon
• Eka Pada Raj Kapotasana
• Eka Pada Raj Kapotasana Prep
• Jathara Parivartanasana
• Gomukhasana
• Janu Sirsasana A
• Krounchasana
• Marichyasana A
• Marichyasana B
• Navasana
• Parivrtta Janu Sirsasana
• Paschimottanasana
• Supta Padangusthasana
• Tiriang Mukha Eka Pada Paschimottanasana
• Urdhva Mukha Padottanasana
• Urdhva Mukha Paschimottanasana
• Upavistha Konasana
• Virasana
• Yogic Squat