Seana Messina

Seana is a Registered Yoga Teacher (RYT 200) with Yoga Alliance and has over 7 years of experience teaching yoga. She first discovered yoga's deeply therapeutic effects in 1999 and began studying to be a yoga teacher at Yoga of India in 2001, apprenticing there for three years with the school's founder, Gurmukh Mike Noury. Her studies focused mainly on a restorative, alignment-based style of yoga. In 2008, she completed the Vinyasa Flow Teacher Training and In-Depth Studies program with Mark Stephens. Seana continues to learn by teaching and is grateful for sharing her knowledge of health and healing with each new student. Her goal is to guide her students in learning how to use their own conscious intuition in their yoga practice, encouraging them to listen from within and move with intention and mindfulness. She also encourages her students to be kind and compassionate to themselves and reminds them to take time to live, love, laugh and learn to let go of whatever is holding them back.