Sunday, 12:30–4:30
with Mark Stephens
Arm balances simultaneously require and help us to develop strength, flexibility, focus and openness. These qualities are heightened when movement into the pose involves openness and stability though the hips and pelvis.
We harness more concentrated mental focus when exploring more elevated arm balances such as (Handstand and Forearm Balance. Practicing these asana sequences safely and consciously leads to equanimity, confidence and personal freedom well beyond the mat.
In this workshop we explore how to approach arm balances with patience, intelligence and compassion. We will look closely at the basic elements of each pose and work on cultivating the integrity of these elements as we integrate them into the fuller poses. Along the way we will practice being present to the whole experience, consciously connecting the breath, body and mind.
