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    <lastmod>2026-03-13</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Betsy Firebaugh</image:title>
      <image:caption>Gentle Yoga MWF 2:00-3:15 PM</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/1566509214941-XYDE8EXSEAPISE0MRGAC/Aniela+Iannarino.jpeg</image:loc>
      <image:title>Home - Aniela Iannarino</image:title>
      <image:caption>All Levels Vinyasa | Wed. 10:45 am Vinyasa Flow 1/2 | Thu. 7:15 pm Restorative Yin | Sat. 6:30 pm</image:caption>
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      <image:title>Home - Shannon Cummings</image:title>
      <image:caption>Candlelight Yin | Sun. 6:30-7:45pm</image:caption>
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      <image:title>Home - Elena Kelly</image:title>
      <image:caption>Power Flow | Sat. 3-4:15pm</image:caption>
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    <image:image>
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      <image:title>Home - Dawn Hayes</image:title>
      <image:caption>Flow, Form, &amp; Fire | Thu. 12-1pm</image:caption>
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      <image:title>Home - Jessica Weitzenhoffer</image:title>
      <image:caption>Vinyasa 1/2 | Thurs. 10:45am Alignment Based Vinyasa | Sat. 12pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/3419f560-53a0-4f71-b8b4-cf9378411861/Combined+Headshots.jpg</image:loc>
      <image:title>Home - VIBRATIONAL BREATH- Sound &amp; Breathwork Experience</image:title>
      <image:caption>Join Chetana and Mira Friday, March 27th 7:00 - 9:30 PM Pre-register $43</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/994f8a08-adab-4bfb-a31b-f7f679bc3dd4/Lily+handstand+.png</image:loc>
      <image:title>Home - Handstand Workshop with Lily Dwyer Begg</image:title>
      <image:caption>Sunday, March 8th 1:30 - 3:30 PM</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>This event is a ritual of connection, Cacao, guided movement, and free-form dance medicine in a downtempo-esque container. 6:45 PM Arrival; 7:00 PM Cacao and Circle w/ Chelsea; 7:45 PM Warm Up; 8:15 PM Dance with Presencia; 9:45 PM Sound Journey with Lola Lovebird</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>You are invited to chant, dance, and do seva (selfless service) at the same time. How? Attend our Benefit Kirtan with Dances of Universal Peace.  Proceeds from this event will benefit Boys To Men Mentoring (BTM), a non-profit organization that trains teams of men to mentor at-risk teens in our local schools. BTM supports teens with a place to get real and talk, understand emotions, and gain valuable life skills, such as meditation, introspection, and acceptance. BTM also supports teens in cultivating compassion for others and a sense of belonging to and contributing to the community. In addition to weekly in-school mentoring, BTM further assists the youth by offering adventure outings to connect boys with nature and help them overcome physical, mental, and emotional challenges.  We will have a raffle with fabulous prizes to extend further the support we can offer (see our website for details: www.LivingDevotion.org). Please spread the word, bring a friend, and come out to support this fantastic program for our youth.   Get involved, become a mentor, donate or volunteer. You can learn more and donate by visiting: Boys To Men Mentoring Winter Fundraising Campaign</image:caption>
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      <image:title>Home - 1st &amp; 3rd Thursdays Every Month 7:45-9:45PM</image:title>
      <image:caption>Move with the music in a high-energy, immersive dance session set to bass-driven beats. No routines, no expectations—just a space to let go, tune into the rhythm, and move however feels right. Whether you're into festivals, nightlife, or just love to dance, this is for you. Submerge is inspired by our favorite moments at events like Burning Man, Lightning in a Bottle, High Vibes and many others. We aim to bring the amazing experience of being present and moving to great music to a bi-monthly practice right here in Santa Cruz</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/35a5bd4a-30e0-4deb-8473-61bf7370ec66/Chelsea+pic2.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/e8a682cc-3237-44e2-9c43-fbb3b089fd53/Marissa-headshot.jpeg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/3705463b-a809-4135-b445-0762fdc28695/Shannon+A.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.santacruzyoga.net/new-class-details</loc>
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    <lastmod>2018-11-11</lastmod>
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      <image:title>New Class Details</image:title>
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      <image:title>New Class Details</image:title>
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      <image:title>New Class Details</image:title>
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    <loc>https://www.santacruzyoga.net/300-hr-ytt</loc>
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    <lastmod>2022-07-04</lastmod>
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      <image:title>300 HR YTT</image:title>
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      <image:title>300 HR YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>300 HR YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>300 HR YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.santacruzyoga.net/spa-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-17</lastmod>
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      <image:title>Descriptions</image:title>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Teachers</image:title>
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      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/50304028-4036-48ff-b563-2f1cb328a86e/Steve-345x460.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/3a2c8d30-1acc-41ac-8c86-20964a221c89/Marissa-Victoria-345x518.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/ed2495d1-85d0-4d14-a2d4-ab8dc2261d62/low_res_andy_sun_headshot_beach-345x305.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/6ea0096c-64d9-47cc-8cd4-701142139f36/Michelle-Martone-345x515.jpg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/c84359c7-0ea4-485d-b1b2-38689a72d0d5/Mark+Stephens+2023.png</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/0eef994e-cecb-4eb6-a9ad-dc90eb006b74/IMG_2625.jpeg</image:loc>
      <image:title>Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/015984e0-3e03-4f28-aba4-169d4a484fea/divinelight-75+%281%29.jpeg</image:loc>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/1512795752882-6YPXZIIA8N4JFH2CAXWC/image_01-11.png</image:loc>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/1512692729291-KA1EDYOUHQD0LJ2SP7RY/thanksgiving3.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/1512692574953-PIQREVR9YFV754UXVSLP/thanksgiving2.jpg</image:loc>
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    <loc>https://www.santacruzyoga.net/teacher-training</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/1561325459726-L6UUW5516H39UYLTHN84/Erika.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Erika Abrahamian is the director of the Mysore program and the head teacher of the Teacher Training at Santa Cruz Yoga. Her teaching is a dynamic exploration of the relationship between classical asana, their function in experiencing a state of Yoga, and what we know about the human body and experience. She has studied with Mark Stephens, Richard Freeman, and David Garrigues. Her teaching practice draws inspiration from somatic practices, Functional Range Conditioning, Rolfing, Ashtanga and Iyengar Yoga, and Buddhist Psychology.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Originally from Brazil, Daniela has been practicing since 1996, and teaching since 2008. A dedicated Ashtanga practitioner, most of her training has focused on Vinyasa and Ashtanga Yoga; she is currently studying Meditation under the guidance of Brazilian teacher Gloria Arieira. She recently traveled to Mysore, India, to deepen her practice with her teacher Sharath Jois at the KPJAYI. Through her teaching, she imparts to her students the importance of a balanced self and life, emphasizing that the practice goes far beyond physical work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/1561325422494-VR3HXB2QAZYX9B9EEM7Q/Matt.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Matthew Hahn has studied Indian philosophies and practiced the Dharma for more than 15 years. Having examined anthropology and archaeology at the University of California – Berkeley, his teaching focuses on the intersections of culture, practice, and belief, demonstrating that Yoga has been a historically adaptive system since its inception. Matthew has been leading the history of Yoga philosophies modules for teacher trainings since 2014.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Anna Ballas Licensed Marriage and Family Therapist and Cognitive Behavioral Therapy Trainer. She received her Master’s degree in clinical psychology from University of Lublin, Poland and continued broadening her experience as a therapist while working with severe mental illness at Felton Institute. Through her work with healing trauma Anna has discovered practice of yoga to be extremely helpful and complimentary in down regulating nervous system for individuals who experienced trauma. Currently Anna has been participating in the trainer’s training for dialogical approaches to couples and family therapy in Helsinki, Finland and continues to provide training and coaching in CBT to providers across the state of California.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bae3db80bd5e582e4eb4d2/1558555975803-HFV1IDNQ6L5XP2MM6P37/image-24.png</image:loc>
      <image:title>About</image:title>
    </image:image>
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    <lastmod>2019-08-22</lastmod>
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    <lastmod>2019-06-05</lastmod>
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    <lastmod>2019-06-10</lastmod>
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