Sunday Morning Flow

With Michelle Minor 8:00-9:00am

Ease into your Sunday morning with Michelle. Flow through Sun Salutations and variations. Wonderful overall flow based class for all levels. This class is designed to gently awaken, energize, and integrate the mind, body, and spirit. It is taught in the Vinyasa Flow style, offering dynamic movement with and between poses that generates internal warmth and helps the body to more naturally open. Leave feeling relaxed, rejuvenated, and energized. Appropriate for all levels.

Flow, Form, & Fire

With Dawn Hayes TH 12:00-1:00pm

This dynamic class offers a unique combination of vinyasa flow and prop involved explorations. Stoke heat & fire through asanas (poses) that emphasize strength & mobility. Explore form through inner activation and refined inner awareness. The resistance, traction, support, and feedback of props combined with creative ways to approach form and transition helps develop embodied insight into your body, movement, and life.

Open to All Levels!

Vinyasa Level 1 + Meditation

with Daniela Kolsmalski FRI 10:45-11:45pm

This class is open to beginners as well as experienced practitioners who want a light to moderate flow practice. We'll be focusing on the fundamentals of breathing techniques, safe transitions and alignment. A special time for guided meditation is emphasized in every practice.

Vinyasa Flow Level 1 / 2 

with Sarah Simon TH 7:15-8:15pm

Open to beginners as well as experienced practitioners who want light to moderate practice. In this class, we focus on the fundamentals of breathing techniques, safe transitions, and alignment. A special time for guided meditation is emphasized in every practice.