Sunday Morning Flow
With Michelle Minor 8:00-9:00am
Ease into your Sunday morning with Michelle. Flow through Sun Salutations and variations. Wonderful overall flow based class for all levels. This class is designed to gently awaken, energize, and integrate the mind, body, and spirit. It is taught in the Vinyasa Flow style, offering dynamic movement with and between poses that generates internal warmth and helps the body to more naturally open. Leave feeling relaxed, rejuvenated, and energized. Appropriate for all levels.