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Flow, Form, & Fire

With Dawn Hayes TH 12:00-1:00pm

This dynamic class offers a unique combination of vinyasa flow and prop involved explorations. Stoke heat & fire through asanas (poses) that emphasize strength & mobility. Explore form through inner activation and refined inner awareness. The resistance, traction, support, and feedback of props combined with creative ways to approach form and transition helps develop embodied insight into your body, movement, and life.

Open to All Levels!