Breathwork at Santa Cruz Yoga
Santa Cruz Yoga hosts breathwork evenings in our studio at 402 Ingalls Street, on the Westside of Santa Cruz. A facilitator guides the whole session, so you need no experience to join. Dates, times and prices are on our schedule.
What a breathwork evening is like
You lie on a mat while the facilitator talks the group through a pattern of breathing, usually with music playing. Most of the evening is breathing and resting. The room goes quiet at the end, and you get up in your own time.
Each evening runs a little differently. The schedule lists how long it lasts.
What to bring
Wear comfortable clothes and bring a water bottle; the studio has filtered water. We lend mats and props at no charge. Please arrive at least 10 minutes early so we can check you in.
Dates and booking
Breathwork evenings are on the studio schedule with their dates and prices, and you book them there.
Breath in our weekly classes
Breathing is part of every yoga class at Santa Cruz Yoga. Vinyasa Level 1/2 teaches breathing techniques from the start. If you would like to begin with a class, the class descriptions say what each one covers.
New to the studio? Your first month is 8 classes for $59.