Sound healing at Santa Cruz Yoga
Santa Cruz Yoga hosts a sound bath once a month, on a Thursday evening, in our studio at 402 Ingalls Street on the Westside of Santa Cruz. You lie down and rest while musicians play live gongs, bowls, drums and voice. No experience is needed.
What happens at a sound bath
You settle on a mat with a blanket and a bolster, and the music starts once everyone is lying down. The players move between instruments while you rest. Plenty of people close their eyes, and some drift off, which is fine.
When the music ends the room stays quiet for a few minutes. Get up when you are ready.
Dates, tickets and what to bring
Dates and ticket prices are on the studio schedule, and tickets cost less if you buy before the night. Bring warm layers, socks and a water bottle. We lend mats, blankets and bolsters at no charge. Please arrive at least 10 minutes early so the evening can start on time.
New to the studio? Your first month is 8 classes for $59.